Parent & Family Mental Health
Caring for a child with autism requires strength and balance. This section offers mental health resources, support groups, and self-care guides to help parents protect their own well-being.
National Alliance on Mental Illness (NAMI)
NAMI provides free support groups, educational classes, and a helpline for families navigating mental health challenges. They also offer community programs tailored to caregivers and parents under stress.
Child Mind Institute
This site offers expert-backed articles, guides, and videos that help parents understand children’s emotional needs, behavioral challenges, and strategies for managing stress.
Crisis Text Line
A free 24/7 text-based support service where trained crisis counselors help parents and caregivers manage emotional distress. Text HOME to 741741 for immediate support.
Psychology Today Therapist Directory
The largest online directory for finding licensed therapists, including those specializing in autism, parent stress, anxiety, trauma, or family therapy.
